After a year defined by illness, hospital stays, and major life changes, I discovered that vitamin D deficiency was contributing to my ongoing fatigue and anxiety. This post explores why vitamin D matters and how understanding my health has shaped my 2026 resolution to finally put myself first.

Discover how the Miles Without Stiles initiative is making UK National Parks like the Lake District and Peak District accessible for all. Learn why statutory guidelines are essential to ensure safe, inclusive walking routes and equal access to nature.