After a year defined by illness, hospital stays, and major life changes, I discovered that vitamin D deficiency was contributing to my ongoing fatigue and anxiety. This post explores why vitamin D matters and how understanding my health has shaped my 2026 resolution to finally put myself first.

Sri Lanka may not yet have every ramp or accessible taxi, but it has something far rarer: a nation of people who open doors—both literally and figuratively—with grace and generosity.

As Disability and Access Ambassador for the Countryside, I’ve seen firsthand the incredible impact that time in nature can have on...