After a year defined by illness, hospital stays, and major life changes, I discovered that vitamin D deficiency was contributing to my ongoing fatigue and anxiety. This post explores why vitamin D matters and how understanding my health has shaped my 2026 resolution to finally put myself first.

Sri Lanka may not yet have every ramp or accessible taxi, but it has something far rarer: a nation of people who open doors—both literally and figuratively—with grace and generosity.

I had the opportunity to go for a walk and talk with Mark Richards and David Felton on the North York Moors. It was great to be out once...

In September 2022 I was appointed by the Cabinet Office as Disability and Access Ambassador for the Countryside. This is a three year...